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The Seven Sisters Birling Gap and Friston Forest Circular is a beautiful 12.7 km (7.9 miles) circular walk near Eastbourne, East Sussex, which takes around three and a half hours to complete at a moderate pace. The route is popular among hikers, campers, and mountain bikers alike, especially between March and October, so expect some company on your journey.
The trail begins dramatically, tracing the iconic chalk cliffs known as the Seven Sisters, which rise majestically above the English Channel. This first section is particularly breathtaking, offering spectacular views along the undulating cliff edges. Be prepared, though: this stretch can be demanding, with repeated ascents and descents, and paths can get slippery during wet conditions. Good footwear with strong grip is essential.
After Birling Gap, where there’s a convenient National Trust car park, cafe, and toilets, the trail gently transitions inland through charming fields, rural farmland, and delightful Sussex hamlets. Eventually, you'll enter Friston Forest, where tranquil woodland paths lead you beneath the trees, providing shade and a peaceful atmosphere as you near the end of the route.
With its superb blend of dramatic coastal cliffs, picturesque countryside, and calming forests, this circular walk truly showcases the diverse beauty of East Sussex. It’s perfect whether you're looking for adventure, scenic photography, or simply a rewarding day spent in nature. Dogs are also welcome, provided they remain on a lead.
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The Seven Sisters Birling Gap and Friston Forest Circular is a beautiful 12.7 km (7.9 miles) circular walk near Eastbourne, East Sussex, which takes around three and a half hours to complete at a moderate pace. The route is popular among hikers, campers, and mountain bikers alike, especially between March and October, so expect some company on your journey.
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A few things to know before you make plans.
You can be the first to join a scheduled walk. A suggested date is an idea for a group walk; choose Set this date up to organise it. Check the participant list and meeting details before setting off.
Choose Put a date on this walk to organise a group walk. Not ready to choose a day? Follow the route for scheduling updates, or save it for later.
The organiser sets the date and meeting details and helps the group get started. They are a fellow walker and may be new to the route too.
Each walker is responsible for their own safety and navigation. Check the route, weather, equipment and whether the walk suits your experience and fitness.
Yes. Choose Walk this route on your own to open the start screen, then start when you are ready. Finish the walk to add it to your walking history. You do not need a group date.
Use the walk page to check meeting details, updates and who is going. Check in from 24 hours before the start to let the group know you still plan to come.
Check the participant list and check-ins, and message the organiser or other walkers to confirm where to meet and who is coming. This is especially useful when the group is small.
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