Mam Sodhail Group Walks | Join a Walk
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Elevation
1,179m
3,869 ft
Prominence
132m
Coordinates
57.2798, -5.1203
NH120253
OS Map
25
Explorer: 414N
The summit is marked by a substantial stone cairn, offering a perfect spot for a picture postcard view. Up here, you might even feel like king or queen of the hill.
Mam Sodhail is primarily composed of granite and gneiss, typical of the rugged Scottish Highlands. The mountain's elevation and geological history contribute to its stark, awe-inspiring landscapes.
From the summit, you can enjoy views of the surrounding peaks, including the majestic Ben Nevis to the south-west and Loch Ness to the east.
Mam Sodhail translates to 'The Hill of the Sodhail', with roots in the Gaelic language, reflecting the rich cultural heritage of the region.
Mam Sodhail is not just a mountain, it's a Munro! Hikers often seek to conquer all 282 Munros, and Mam Sodhail is a beloved stop on that journey.
A classic and popular circular route starting from the Glen Affric car park, this route ascends Mam Sodhail via Coire Leachavie before continuing to Carn Eige, the neighbouring Munro. The descent is made along the ridge back towards Glen Affric, offering stunning views of Loch Affric and the surrounding peaks. This is a challenging but rewarding hike, often considered one of the finest in Scotland.
This route takes in Mam Sodhail in combination with Beinn Fhionnlaidh, another Munro in the area. Starting from Affric Lodge, the path climbs steadily through Gleann nam Fiadh, reaching Mam Sodhail first. From there, the route traverses to Beinn Fhionnlaidh, offering expansive views of the wilderness of Glen Affric. Descent is made via the same glen, providing a full day of mountain adventure.
This shorter route focuses solely on Mam Sodhail, making it ideal for those wishing to target a single Munro. Starting at the Glen Affric car park, the trail follows a well-defined path through the impressive Coire Leachavie. The terrain becomes steeper closer to the summit, but the views of Glen Affric and beyond make the effort worthwhile. The return is via the same path.
This route combines Mam Sodhail with Tom a' Choinich, a neighbouring Munro known for its dramatic ridge. Starting from the Glen Affric car park, the route ascends Tom a' Choinich first before continuing across the ridge to Mam Sodhail. The descent follows a path down Coire Leachavie, completing a memorable circuit of two impressive peaks.
This linear route begins at the Glen Affric Youth Hostel, offering a more remote and tranquil approach to Mam Sodhail. The trail follows the upper reaches of Glen Affric before ascending the mountain from the southwest. This approach provides a unique perspective on Mam Sodhail and its surrounding landscape. The return is by the same route.
Parking is available at the roadside near the small community of Dundreggan, with space for several vehicles. Get there early, as spots fill up fast!
Buses run from nearby Inverness, though it’s advisable to check local schedules as they can vary.
There are a few cafes and shops in Invermoriston, but facilities are limited on the mountain itself, so come prepared!
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Some common questions about the hills answered
Many walkers use Walkmates to join or organise walks with others. You can check for group walks around Mam Sodhail through the maps
Activity varies by location and time, but Walkmates lets you see whether others have shared walks or shown interest in this area. Find other people through the walking friends search walking friends for Mam Sodhail search or of course create your own walk for Mam Sodhail
Yes. If there aren’t any walks listed already, you can create a walk and make it available for others to join.
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There are often multiple ways to walk this hill, depending on experience and route preference. Walkmates helps you explore walks and routes that others have shared.
Yes. You can suggest or create routes to share with others. Walkmates focuses on the social side of walking, so routes are used to help people organise walks and explore areas together, rather than as detailed navigation tools or route libraries.
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Grid Ref: NH120253
Carn Eighe
1,183m
Gleouraich
1,035m
Sgurr Fhuaran
1,069m
Sgurr a' Choire Ghlais
1,084m
Sgurr a' Mhaoraich
1,027m
+ 5 more nearby hills
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